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Mike Swick
Training: I am training 4-6 hours a day, 6 days a week. I will be in the best shape of my career and plan to put on my greatest fight.When and why did you start training for fighting? My Mom bought me a membership to a Tae-Kwon-Do gym when I was eight years old so [...]
Diet for nerves & veins
Diet for cardiovascular health, gastro-intestinal health, and even specific diets for weight loss or weight gain are easily available. Research and study materials deal with diets for various parts of the body as well as specific medical conditions. Similarly, you cannot ignore the importance of a diet for healthy nervous system. The nervous system along [...]
improve your smile
Did you know that looking after your smile is the best way to stop ageing? Follow these tips to help you smile with confidence Research from the American Academy of Cosmetic Dentistry has also found that people are seen as more intelligent and successful if they have a gleaming, healthy white smile. We talk to [...]
Plateaus for weight loss
The human body is naturally resistant to losing excessive weight after a point because it strives to keep energy output and intake levels balanced. This is why after a point, during one?s fitness regimen, it is easy to encounter weight loss plateaus, wherein the weight loss progress becomes slower than usual. ? Very High Calorie [...]
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