Saturday, March 31, 2012

Hockey Training Exercises To Improve Your Game

If you are playing hockey, one of the important things you need to remember is that this game requires speed, skating ability, passing, vision and shooting. ?These are the skills and abilities you need to be proficient at; and you can improve your skills by performing appropriate drills and training exercises. ?There are exercises to help condition your body, and there are also those that will improve you as a hockey player. ?

In performing hockey drills and exercises, one essential guideline to keep in mind is to correctly perform an exercise that is appropriate for you. ?If you are a younger hockey player, it may not be good to perform exercises meant for adult players because of the possibility of getting injured. ?Make sure that you first consult with an expert such as a trainer or your coach to help determine the suitability of your drills. ?

Strength and Conditioning. An exercise program may include about 2-3 different exercises every time. ?There are endless ways of creating variations with an exercise program. One example is to perform lunging with a weight and then pull-ups. ?An improvised tool for strength and conditioning is a weighted sled. Drag the sled forwards, backwards and also sideways. ?

Core Movement Training. ?If you have low-back pain, you will do well by avoiding training your body for appropriate movement. ?If you want dynamic strength, however, it is a must that you train your core. ?Core movement is excellently shown when a player does a slap shot. ?To perform this shot perfectly, ?the player should have enough core movement to suitably generate a torque. This torque is in turn extremely relayed so that power may be created. ?Eventually, the created power will be released to the stick down to the puck in order to produce velocity. ?The player needs a core power suitable in creating the initial torque. ?Also, the torque also requires that the shoulder and the back are strong and stabilized. ?When a player trains his core to move, the strength of the lower back area is stabilized and the dynamic power likewise improves. ?

Off-ice training. This is especially useful during the off-season. A player may sprint in order to deal with various imbalances brought about by skating. ?The player may concentrate on doing short sprints during off-season.

Lower Body Movement. You can correct muscular imbalances also by performing full-range movement training. Skating puts a lot of stress in the legs due to partial motion range. ?These imbalances, if corrected, will help make a player's knee joints a lot healthier, Skating power will also be improved. ?

Speed Skater Single leg Squats. Perform this exercise as you do a normal single leg squat, but with your back leg on elevation. ?This elevation will add half rep during the movement course. ?The knee should be lowered on the floor, and then raised up halfway. When halfway up, lower the knee back to the floor again and start going up. ?

Explosive Training. ?Training similarly each time for every workout can be dull and boring. ?You will need to add certain spice and interest to your training by adding explosive methods. For example, you can put together a traditional training with an explosive exercise. This way, additional fiber muscles will be stimulated.?

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Video: Obama: Taxpayers Shouldn't Subsidize Big Oil's Record Pro...

President Obama said today that it's time oil companies get by without subsidies from American taxpayers. CNBC's John Harwood reports. Bart Chilton, CFTC commissioner, and CNBC's Rick Santelli discuss why gas prices continue to rise. And what can the c...

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Tips In Maintaining Kitchen Appliances | Expert Home Improvement ...

Cleanliness and maintenance of kitchen appliances help in preventing health risks and diseases. Your surroundings conjointly replicate who you are. As a result of the kitchen is where most of your daily chores begin and end with, it should be the cleanest half of your home.

Maintaining your kitchen appliances does not only mean a longer life but conjointly a nice way to save money when it involves paying your power bill. The following are some useful tips in maintaining your kitchen appliances.

FRIDGE
When it comes to cleaning fridges, within and out is essentially important. Unless your fridge is a sealed unit, there will coils at the rear that could attract dust and grime. Guarantee that you put castors on the base to easily roll the fridge out and wipe the back easily regularly. Build certain to exchange any filters before its due date in case you forget when time comes.

FREEZERS
Older freezers do not defrost automatically, so you ought to regularly do defrosting to eliminate crusty build up that might take forever to thaw out. Permit the unit to melt completely and cast off shelves and wipe all surfaces with a vinegar and water solution. Defrosting conjointly permits you to get rid of old food that ought to not be cooked or reheated.

OVENS AND COOKTOPS
Quick wipe overs are easier and quicker rather than making an attempt to get rid of baked on grime. This is true for most ovens and stove tops. Create this a part of your dish laundry routine. Take away shelves and racks and scrub them with a brush. Check the elements for electric ovens and wipe over. Ensure that the jets are afar from food for gas ovens.

DISHWASHERS
It would greatly profit your dishes and dishwashers if they are cleaned from inside. Make a regular check of the filter and scrub out. Though it could appear a waste of electricity and water, running an empty cycle occasionally clears the inner workings and hoses, which can give a better result to your wash cycles.

WINE COOLERS
Keep your wine coolers clean from inside and out with a simple wipe over regularly. Take away cracks and scrub from time to time. You?ll use non-abrasive cleaners inside and out or a vinegar and water solution. For nasty stains or grime, bi-carbonate soda mixed with paste with little water is one means of removing the dirt than using harsh chemicals.

By being diligent within the cleanliness of your kitchen appliances, you are saving yourself time from heavy scrubbing. If you maintain them fastidiously, they can last longer and your overall running prices can be greatly reduced. The guidelines above are simply a number of the readily and conveniently out there ways in which to keep up your kitchen appliances and maintain cleanliness in your kitchen. After all, the kitchen is that the one corner in your home where you get your deliciously cooked meals. Thus, you must have to create a decision on how clean and disinfected your kitchen ought to be. Furthermore, kitchen appliances are half of your investment, so you ought to protect them through proper maintenance.

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Friday, March 30, 2012

Signatures submitted for San Jose minimum wage vote (San Jose Mercury News)

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It's a Magic, as in Johnson, day for Dodgers fans

Basketball legend turned entrepreneur Magic Johnson tours the Sports Museum of America in New York, Friday, Nov. 21, 2008. A group that includes former Lakers star Magic Johnson and longtime baseball executive Stan Kasten agreed Tuesday night March 27, 2012 to buy the Los Angeles Dodgers from Frank McCourt for $2 billion. (AP Photo/Seth Wenig)

Basketball legend turned entrepreneur Magic Johnson tours the Sports Museum of America in New York, Friday, Nov. 21, 2008. A group that includes former Lakers star Magic Johnson and longtime baseball executive Stan Kasten agreed Tuesday night March 27, 2012 to buy the Los Angeles Dodgers from Frank McCourt for $2 billion. (AP Photo/Seth Wenig)

LOS ANGELES (AP) ? At the little hole-in-the-wall cafe that has served for half a century as the unofficial pit stop for Los Angeles Dodgers fans heading to baseball games, there was Magic in the air Wednesday.

That's Magic as in Earvin Johnson, the beloved basketball icon who, his city awakened to learn, has been named one of the new co-owners of LA's once equally beloved baseball team.

As for the current owner, the reviled Frank McCourt, the general sentiment was that he shouldn't let the door hit him in the rear end on his way out of town.

But for The Magic Man, as he's affectionately known in these parts, it was an entirely different story.

"Everyone loves Magic," said Dorman Austin as he sat at a table in Philippe's, the 104-year-old corner deli that claims to have invented the French dip sandwich. The place has been a haven for Dodgers fan since the team moved just a mile up the hill when Dodger Stadium opened in 1962.

On Wednesday, not a person in the place, save a few tourists who had no idea what the hoopla was about, disagreed with him.

"The whole town is going to go crazy. Magic Johnson, he's the right guy to do this. He's just so popular," said Wally Quan, shoving aside his breakfast for a moment to pick up a copy of the Los Angeles Times sports section and point to a half-page photo of the former Los Angeles Lakers star.

"And this guy, he's a baseball man," Quan said, pointing to a much smaller photo of Stan Kasten, the former president of the Atlanta Braves and Washington Nationals, who is part of the ownership group that McCourt agreed to sell his bankrupt team to.

The deal must still be approved by Major League Baseball and a federal bankruptcy court.

If it is, Quan and others see the Johnson-Kasten group quickly ending a long municipal nightmare that began with McCourt's purchase of the Dodgers eight years ago.

Things really went sour for McCourt after he and his ex-wife, Jamie, became embroiled in a long, costly, bitter divorce and the team fell into financial decline, filing for bankruptcy protection last year.

As financial troubles mounted, the team's play declined, the stadium began to look run down and attendance fell off.

Quan said he quit buying season tickets when he found he couldn't give them away to friends on the days he couldn't go.

Meanwhile, some of those who did go seemed to get into drunken fistfights at almost every game. That came to an ugly head during opening day last year when a man was nearly beaten to death for wearing a rival San Francisco Giants jersey.

The crowd at Philippe's expects Johnson to change all that. If not immediately, very soon.

He'll turn a struggling team back into a winner, they say, just like he did when he joined the Lakers as a rookie in 1979 and led them to their first championship in eight years.

"Magic won't put up with mediocre stuff," said Mike Baldwin, a longtime fan who quit going to Dodgers games after McCourt bought the team.

And although he was a basketball player, not a baseball player, Magic'll know what to do, said Quan.

"When he played basketball he always went into the game with a strategy to win," Quan said. "Then when he went into business he had a strategy. And that's what he'll do with the Dodgers. He'll have a strategy to win."

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2012-03-28-US-Dodgers-Fan-Reax/id-d4698b8280184dd1aa01170b5358311d

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Thursday, March 29, 2012

Restaurant Equipment and Supplies


The buying of restaurant equipments is one of the important plans to get initiated with before opening a restaurant. You are needed to make a full list of the essential items which is required in your restaurant. A complete array of restaurant supplies, foo equipment, popcorn machines, cotton candy machines, food warmers, pizza equipment and all other things needed to be got listed. You always want to get your equipments at the discounted price and for this you can buy direct from the largest online wholesaler. You will save money through the discount offerings on each equipment

Check out our restaurant supply & equipment wholesale online catalog. You will surely get discounts on all of these products for concession stand and foodservice professionals and feature commercial restaurant kitchen, catering, bar, furniture, food prep and cooking equipment from name brand manufacturers. You will be getting the highest quality Food Equipment and products at the best possible price. Owner of the Restaurant can make an order for thousands of the most popular items available online.

You can do select your products and then make purchase of them. Below few essential items have been stated below for your restaurant use.

Popcorn Machines

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We offer the highest quality Food Equipment and products at the best possible price. You can have thousands of the most popular items available online and many more available by calling us.

Cotton Candy Machines

Looking for concession supplies like cotton candy machines and popcorn machines that fit your venue - and your budget? Call our knowledgeable concession supply professionals today and discover how easy it can be to find the right concession supplies and equipment at wholesale prices.

Concession Stand Equipment

You will find a variety of concession stand equipment here at wholesale prices. Our product line includes large, medium and small popcorn poppers. We also sell cone machines, nacho cheese warmers, nacho cheese dispensers, cotton candy machines, funnel cake fryers, gas fryers, corn dog fryers, apple cookers, candy apple fryers, Belgian waffle fryers and much more.

Drink Dispensers, Frozen Beverages Machines

We offer low discount prices on frozen beverage drink dispensers, cappuccinos machines, smoothie and slush machines and dispensers, batch freezers, smoothie and slush mixes and concentrates, and smoothie and slush cup dispensers. Check out our full line of concession and fun food equipment.

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We offer a large selection of Pizza Equipment, Warmers, Pizza Ovens, Pizza Prep Tables, Pizza Merchandisers and much more. Equipment is designed for snack bars, sandwich shops, food courts, caterers, kiosks, ice cream shops, delis or where ever you want to prepare pizza. Choose from our wide selection of pizza equipment, all at wholesale prices below. Our products include humidified pizza merchandisers, pizza ovens, pizza warmers, pizza toppings, and pizza savory mixes.

So here we present all the essential equipments required for your restaurant. Now one can get an idea and can buy them at a discounted price. Avail yourself with other important things such as Waffle Cones, equipments, Waste receptacles, Pretzel Machines, Tables & Chairs.

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Source: http://www.workoninternet.com/business/reviews/travel/198346-restaurant-equipment-and-supplies.html

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Wednesday, March 28, 2012

TruexCullins Blog: AIA Leadership and Legislative Conference Report

posted by Diantha S. Korzun, AIA Vermont President

Diantha recently returned from the American Institute of Architects' 2012 Leadership and Legislative Conference, held March 7-10, 2012 at the Grant Hyatt in Washington, DC.


For three days in Washington DC, the AIA executive components convene in the nation?s capital. ?The goal is to express a collective voice to members of Congress about the importance architectural design has on our communities. ?

Through design, architects can enhance the quality of life for the public. ?There is also a responsibility to enforce the health, safety, and welfare of our communities. ?The theme of the conference this year was Leadership, Advocacy, and Communication. ?All are qualities an architect should possess in order to promote public awareness of the importance of architecture. ?This year that is what our contingent from AIA VT set out to do. Carol Miklos (Executive Director), Thomas Bachman (President Elect), Michael Hoffman (AIA NE Secretary/Treasurer) and I went to Washington DC this spring to not only promote the profession to the Congressmen, but also improve our own skills in effectively advocating the profession in our region.

In Washington, the four bills that we found applicable to Vermont architectural firms and therefore discussed with our Congressmen included:

  • Remove Barriers to the Private Sector Lending. (HR 1356) The AIA supports legislation that will continue to improve the commercial lending market and allow worthwhile projects to have access to capital.
  • Save Energy, Create Jobs. ?(1798 Deduction) ?AIA encourages the support of a bipartisan effort to expand the Energy Efficient Commercial Building Tax Deduction. ?This should incentivize energy efficient new construction projects through increasing the tax deduction for Green Buildings.
  • Help Small Business Thrive. (HR 3987) ?Since 95% of AIA member firms are under 50 employees, AIA wants to ensure these firms are protected under the Small Business Protection Act so that they still have funding under the SBA program.
  • Pass a Transportation Bill to Get our Communities Moving Again. ?The Senate has created a bill to support a variety of transportation spending. ?AIA encourages Congressman to pass a bill to authorize and reform federal transportation programs to maintain current funding, support all modes of transportation, and recognize many long term benefits of well-designed and well planned projects.
We are fortunate our current Congressmen support these issues and therefore do not need to be persuaded to back them. ?However, it was productive to discuss local examples of projects and firms that are directly impacted by these bills so they have a better understanding of their constituents.


At a local level, this year, AIA Vermont will advocate architectural design through programs that address the theme for the year, Design of Place. ?Programs include the AIA New England Conference hosted in Burlington this fall and the AIA VT/NH Annual Meeting/Tours at Bennington College this spring. ?(See relevant articles about both events in the current issue of AIA VT.)?

In addition, the AIA Vermont Public Policy Subcommittee is already enthusiastically discussing ways to advocate the profession to our Vermont legislature. ?They have held several meetings, including a gathering of interested members earlier this month to survey the membership about current issues. ?

Through Advocacy, Leadership and Communication AIA VT will promote architectural design and issues at a national level as well as a local level this year. ?If you are interested in joining the effort, please contact Carol Miklos, AIA VT Executive Director.

Source: http://truexcullins.blogspot.com/2012/03/aia-leadership-and-legislative.html

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Should You have Affair Relationships To Save An Unhappy 1 ...

Description

It is not all that uncommon nowadays to have affair relationships. There are many men whove another woman on the side and in fact you will find also quite a great deal of ladies who have another man. It might seem exciting to be involved in an affair relationship but is it really worth losing your marriage or your present long term relationship over?

Individuals often have affair relationships simply because theyre not happy in their current relationship. If this is the case, then why not finish the current relationship or take actions to enhance it. If youre having an affair or contemplating having 1 then put your self inside your partner?s shoes and think about how you would feel if they had an affair. Would you think it was ok for your wife or husband to cheat on you?

If you are relationship isnt all that exciting or has been getting trouble then talk to your partner and let them know how you are feeling. If youre relationship is something you cherish and wish to continue then it is worth attempting to function out any problems that you have. Your partner cant help work out any problems if they do not know you are unhappy. If you enjoy your partner then you owe them the opportunity to attempt and make your relationship function rather than seeking happiness with somebody else on the side.

If you are just not pleased with your current partner and know that the relationship will never be any better then you should consider ending the relationship rather than getting affair relationships to help keep you pleased. Ending a relationship is really a large step and one that you are attempting to steer clear of but if its inevitable then you should do it.

Sometimes it could appear simpler to remain in an unhappy relationship because you may depend on your partner for assistance. If your partner is the primary income earner then it might be a struggle financially if you ended the relationship. If this is the case then it may appear easier to continue having affairs rather than end this relationship and be on your personal. If you are unhappy then theres no point trying to reconcile and make a relationship work, and monetary factors are not sufficient to remain in an unhappy relationship.

Lack of communication is often a large reason why relationships fail when a couple turn out to be unhappy but they do not comprehend their partner?s feelings. If youre partner is not conscious that you are unhappy or why you are unhappy then they cant do anything to assist the situation. It may be that your partner is perfectly pleased within the relationship and assumes which you are also and unless you let them know otherwise then theyll continue to think that everything is all correct. If you let them know that you are not happy then you are able to function together to improve things.

If you have tried to enhance the relationship and it does not work and you are nonetheless unhappy then its time the relationship came to an end. It is not fair to your partner to leave them hanging on simply because youre also afraid to take the step and move on although you are not pleased. Its also not fair on your partner in the event you leave them hanging on while youve affair relationships.

If youre perfectly pleased inside your current relationship but nonetheless feel compelled to have affair relationships then this really is something you may wish to seek counseling for. Its possible you might possess a sex addiction or some deeper emotional issues that need to be dealt with.

Some marriages and relationships survive affairs reasonably effortlessly and others do not. Some partners even agree to permit affairs in their relationship. With this type of relationship they may stay together and share monetary responsibilities as well as kids but each are getting affairs and that is accepted.

In the event you really feel which you can never be happy tied down to 1 person and have to have affairs then perhaps you need somebody thats open to having this kind of open relationship where you have an agreement which you can each have affairs. This way you are both doing the same factor and no-one will get hurt.

When you have had an affair and your partner has found out, the relationship isnt necessarily over. Many relationships have survived affairs and if you as well as your partner possess a strong commitment then this affair might not need to be the finish of your marriage.

Had been you aware that 95% of people dont be successful with ?Dating? also as Ive observed a method to solve this issue . Theyve no time prior to been openly exposed.
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100,000-Scoville Vodka Will Put Hair on Your Chest, Then Set It on Fire [Booze]

Culinary masochists rejoice! This hyper-hot vodka doesn't just burn on the way down, it ionizes. More »


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Monday, March 26, 2012

Leaders warn of nuclear terrorism

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Sources: rebels, army negotiate in northern Mali

NIAMEY, Niger (AP) ? Rebels taking advantage of a coup are negotiating with soldiers for a peaceful resolution in Mali's strategic northern garrison town of Kidal, according to representatives of the Sahara's nomadic Tuareg people.

Sources in Mali and neighboring Niger said Monday the rebels hope to take Kidal without a fight. The sources asked not to be named because the situation is dangerous.

Kidal would be a major prize for the rebels, who relaunched their decades-old fight in mid-January, led by battle-hardened officers and troops who fought for Libyan dictator Moammar Gadhafi and returned home heavily armed. Kidal is one of two major northern towns that failed to fall in two previous Tuareg rebellions in the 1990s and 2000s.

It's not known how many civilians remain in the town of about 26,000 where soldiers are living with their families.

A source in Niger's government said a column of rebels also headed Sunday for the main northern city of Gao, intent on pressing their advantage to the government's main stronghold in northern Mali. Gao is about 300 kilometers (190 miles) south of Kidal.

The rebels have profited from the disarray in Mali's military command following Wednesday's coup by soldiers led by a middle-ranking U.S.-trained officer. Coup leader Capt. Amadou Sanogo has said he wants to negotiate with the rebels, but he also has promised to give the army what it needs to halt the insurgency.

Disgruntled soldiers staged Wednesday's coup charging the government was not giving troops the arms, ammunition and food supplies needed to defend themselves and fight the rebels. Troops short of ammunition and morale have fled several smaller towns against the rebel advance in recent weeks.

Condemnation from around the world has not deterred the mutinous soldiers.

The European Union, Canada, the World Bank and the African Development Bank all have cut aid, and the United States is threatening to cut all but humanitarian aid.

Mali is at the heart of a Western-backed initiative to fight al-Qaida's thriving African wing, which is funded from the proceeds of drugs, arms trafficking and hostage-taking operations in Tuareg territory in the Sahara desert.

A Niger government source speaking to both sides in the conflict said a colonel from Kidal, Malik ag Sherif, defected with 30 soldiers, 10 vehicles and their arms overnight Saturday. That was confirmed by a source in the garrison in Kidal.

The insurgents hope to win over more troops from the garrison manned mainly by Tuaregs.

An adviser to ousted President Amadou Toumani Toure who is in Niger confirmed that talks were taking place just outside Kidal, as did a source close to Kidal garrison commander Col. Alhadji ag Gamou, who spoke by telephone from Kidal.

The source in Kidal said the rebels have been pressing Ag Gamou to join their cause for two days, but that Ag Gamou was refusing.

The Niger source said Ag Gamou wants safe passage to Gao for soldiers who do not want to join the rebellion and civilians seeking safety.

He said the talks are taking place between Ag Gamou, Col. Didier ag Alsherif of the National Movement for the Liberation of Azawad and Iyag ag Ghali, leader of the Ansar Dine or Defenders of the Faith, whose calls to impose Islamic sharia law in northern Mali have strained the rebel alliance.

Fighting in the north has been complicated by the resurgence of tribal-based militias that the rebels charge are being armed and paid by the government.

A battle erupted Sunday between the Ganda Izo militia and MNLA forces, sources in Niger and Mali confirmed. The Niger government source said militia leader Amadou Seydou Diallo was killed. In Mali, militia spokesman Nouhoum Toure said both sides took heavy losses but he could not confirm reports of Diallo's death.

Tens of thousands of people have fled their homes, some displaced within Mali others to neighboring countries. Their precarious situation comes as aid agencies are warning that millions face starvation in the region after successive droughts and bad harvests.

---

Associated Press writers Baba Ahmed and Martin Vogl contributed to this report from Bamako, Mali.

Source: http://news.yahoo.com/sources-rebels-army-negotiate-northern-mali-234533762.html

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Eating Foods Which are Organic Is Best For Weight reduction ...

A number of people have finished being overweight and unhealthy, so they are starting to nibble on organic foods, simply because they ought to meet standards for your usage of antibiotics, hormones, and pesticides. Organic foods are increasingly being employed by people, as an alternative to unnatural, processed foods, to counteract the extra weight issues that evidence indicates was caused inside a large way through the junk foods.

Even though food is legal or able to be sold, does not mean that it is safe if it contains human growth hormone, or pesticides. There are lots of foods which might be harmful, but a determination was not made as a consequence of no research.

There is a lot of evidence that some foods are unsafe, including aspartame, saccharine, and high fructose corn syrup, that may cause many illnesses, in addition to promoting weight gain. One of the main types of this, can be found in the increased probability of health issues, such as the likelihood of a stroke, by drinking low-calorie diet pop. Only to find foods which can be lower in calories isn?t enough any longer, since you have to even be eating or drinking foods which might be naturally produced.

Fat loss and organic foods go together, because nutritionally dense foods are good diet foods. When you have two foods of the type, and also the same amount, the organic you are likely to convey more nutritional value. When you eat foods that are overly processed, or have pesticides sprayed on them, they will not do your body much good because they?re less nutritious, and they?ll probably lead you to gain a couple of weight. For you to have each of the necessary nutrient elements it requires, the most efficient approach is by consuming organic foods.

You might not think it is within your budget, however it may be with fewer doctor bills or medications for illnesses. This doesn?t happen take very long to comprehend that refined food are a much cheaper option than organic foods. In the event you need organic foods, there are methods that you can be creative to cover the it. Buy more bulk foods, including organic rice, and also other grains-buckwheat, quinoa, couscous while others. They could be stretched out to create many healthy meals, making the cost less. At local farmer?s markets, there are normally a lot of discounted prices on organic produce. You can eat whatever organic produce you need, at an affordable price, when you?ve got your own personal garden.

Fortunately, organic foods are certainly not difficult to find nowadays, which will be an important part of one?s diet plan. In several ways you are going to feel superior when you eat natural foods which can be nourishing, and you will also lose weight if you add exercise. Maybe you should consult someone in what sort of foods you need to be eating, but when there is a money to get organic food, that is certainly the most effective places that you can start.

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Source: http://www.importcsv.eu/uncategorized/eating-foods-which-are-organic-is-best-for-weight-reduction

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Partnership Internet marketing | Pet Publishers

Through the early years of internet promotion, exactly the idea that you needed much more know-how as compared to any individual different authentic jordan shoesmade it possible to get making money on the net. Affiliate marketers whom blazed this piste in using autoresponders and Pay per click have been in a beneficial placement to hit your objectives fiscally given that they had not many competition. Over time, internet promotion has evolved and modified; these days air jordan shoe Lacesit is vital to produce beneficial connections together with customers. In this posting we ?ll investigate the several places where romance advertising is necessary and how to make use of it to grow your business.

Email marketing isn ?t top rated way of attaching together with customers anymore; nevertheless you must bring it note any time creating a business on the internet. List building differs from the others since the major concentration is not really cheap jordan shoeswith replacing the same with volume of subscribers. So anybody who joins your current list will also be with lots of various other databases plus the go for anyone would be to make sure your current emails are the types that get study. You realize that start rates have surely decreased not long ago, so that your subscribers should see you as an person as their communications are viewed as well vital that you miss out on. To be sure, when you give nicely it is possible to look forward to getting quite a few positive aspects in exchange. When you offer you worth and data without cost you will see that company is much more ready to accept obtaining by you once you start for making ways to these individuals.

For that reason, in the event that e-mail advertising is still considered to be an essential portion of the advertising method, we have to admit that social websites provides additional a different measurement to help romance advertising. Social networking sites similar to Facebook and Twitter are now important regions of this lifestyles of big variety of individuals plus the sales and marketing communications they have collectively might help or damage a business online. A high level web online marketer, it isn ?t an awful idea to activate with these internet websites when you looking to give your visitors a fantastic practical experience. When you build relationships with folks such a manner which they such as you and have faith in anyone, they can be willing to go to your site or be an integral part of your current opt-in list. Using your e-mail and internet marketing to produce buyers out of most of these website visitors is really what you ?re immediately after on the end.

Decide to review most of these societal sites, you will probably identify an enthusiastic group which will adhere to anyone on account of the way you create a romance with them. Numerous internet marketers have inked that together with good results and you can adhere to within their actions simply by observing the way in which where they make using several websites. Like some other internet promotion tactic, if you view those who have prevailed, you can keep your self by making a number of the similar irreparable blunders.

Connection advertising on the web might be more vital than ever at this time plus the features associated with trustworthiness, trustworthiness and providing worth may result in making money online on the internet.

Source: http://www.petpublishers.com/2012/03/25/partnership-internet-marketing/

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The Modernization of Higher Education in Russia: An Interview with ...

HETL Note: We are pleased to publish this interview with the distinguished educational researcher Dr. Alla G. Kuznetsova who is interviewed by HETL President, Dr. Olga Kovbasyuk. The interview provides an overview of current reforms on education in Russia with a particular focus on policy reform, participation, motivation and ?innovation hurdles? over the last two decades. According to Dr. Kovbasyuk, Russia needs to reach a national consensus on the future mission of education. Society faces two key challenges: 1) encouraging and supporting the younger generation to take an active part in the sociocultural construction of a new Russia that is aimed at overcoming the barriers between different social and cultural groups, and 2) attaining a unique position in the international education market. Within this context, Dr. Kovbasyuk believes that reform in education will contribute to the professional development of a new generation of teachers, will help expand open access resources, will better align vocational and higher education outcomes with labor market demands, will encourage public participation in educational management, and will produce more researchers for the 21st Century innovation economy.

Bio: Dr. Alla G. Kuznetsova is Professor of Education and Rector of the Khabarovsk Krai Institute of Education Development, a member of a Research Board at the Institute of Theory of Education and Pedagogy of the Russian Academy of Education, and a member of the Russian Academy of Social and Pedagogical Science. Dr. Kuznetsova was awarded the ?Excellence in Public Education? medal by the Russian Ministry of Education for her contributions to the development of education in Russia and in the Khabarovsk Krai. Dr. Kuznetsova has developed an integrated research system approach methodology model that is based on the on the concept of interrelated development of methodology for pedagogy and methodology for a systems approach. Dr. Kuznetsova lectures on innovative management in education, strategic management of education development, methodology of pedagogical research, contemporary concepts and technologies in teaching, and theory and methods of child development. She has authored nearly a hundred publications in professional journals (in Russian), including numerous research papers and books. She is the Editor-in-Chief of Education in the Far East: theory and practice (??????????? ?? ??????? ???????: ?????? ? ????????). See also Dr. Kuznetsova?s LinkedIn profile.

~~~~~~~~~~~~~~~~~~~

The Modernization of Higher Education in Russia

Olga Kovbasyuk and?Alla G. Kuznetsova

Olga Kovbasyuk (OK): It is well known that Russia was in a state of confusion during its first years of democracy in the early 1990s. After the 1991 collapse of the Soviet Union the centralized economic system broke down and the iron curtain fell. The state started to operate in a new political and economic environment. In this context, what major changes have occurred in Russia?s education system during the last 20 years of democracy?

Alla G. Kuznetsova (AGK): The changes can be viewed from different angles, reflecting state attitudes towards education. In the 1990s, the state strove to reduce its influence over the domain of education; however the pendulum has swung in the other direction in the last decade with the state enacting modernization of the education system in 2001, aiming to improve the accessibility, quality and efficiency of education. The reforms carried out within this modernization period considerably changed Russian education. Major areas of positive change include: institutional organization, infrastructure, personnel policy, content standards and educational technologies, quality assessment.

[OK]: Let us consider each of these areas briefly. As we know, the institutional organization at the school and university levels inherited from Soviet times clearly do not fit in with the market economy, especially when the latter tends to change much more rapidly than the educational system itself. In view of the fact that the Russian educational system as a whole, and as represented by its various units (traditional educational establishments ranging from school to university), was not aligned with the basic mechanisms and values of the free market economy, (competition, initiative, self-management, choice, responsibility, dynamism, among others), there was a danger that the diverging paths of development could bring education in Russia into a risk zone. Overcoming the alienation between the economic and educational systems still remains critical in modern-day Russia. This is crucial both for the development of education, and for the development of human resources capable of meeting the challenges of the 21st Century.

Within the juxtaposition of the Russian economic and educational systems, which institutional changes related to education in Russia would you see as positive?

[AGK]: The economic recession of the 1990s led to a sharp decrease in industry demand for employees with up-to-date qualifications. This led to a growing gap between the educational system and the labor market: educational establishments continued to function without getting any signals from the market. The reconstruction of the economy after the year 2000 made use of the accumulated supply of qualified specialists, but most of the vocational schools were unable to provide labor markets with employees who were equipped with the necessary qualifications in contemporary technologies.

Institutional changes during the modernization period aimed to improve the alignment between the education system and the demands of the labor market. For example, the National Project ?Education? was aimed at renewing incentives for professional competition in the educational milieu. The grants awarded by the state to the best teachers and educational establishments began to contribute to the formation of a healthy educational community.

However, allocating funding from the state on a ?per student? basis became a means of quasi competition among educational institutions, which led to a competition for students under the conditions of demographic decline. On the one hand, this provided a strong motivation to advance the quality of training in educational institutions. On the other hand, it caused an even bigger gap between strong and weak schools as municipal administrative bodies intervened by introducing their own powerful administrative regulations in order not to allow the under-achieving schools to go down.

Another financial tool aimed at fostering the development of education was introduced and tested during the current reforms. This was federal government funding of regional governments in exchange for specific obligations undertaken by regional institutions. For example, if a region wishes to implement an innovative educational programme in its territory, the federal government may share the cost of the programme. Programs such as ?Computerization of the Education System?, ?Children of the North?, and regional projects for the modernization of education have been funded through this scheme.

[OK]: Citizen education is a key responsibility of the educational system. In present-day Russia, this task is complicated by the historically-conditioned weakness of the civil society and its institutions. I believe that the limited participation of society and social institutions in the study and resolution of the problems of education decreases the activism and initiative of participants in the educational process. How would you describe the changes in public participation in educational management in modern Russia?

[AGK]: Public participation in educational management and policy-making is currently increasing, with educational institutions publishing annual reports on their work and activities on their websites. School boards of regents are being established in different types of educational institutions, and professional associations of teachers and administrators are being developed.

All strategic documents on education development utilized by the government during the modernization were open for public discussion before they were adopted. For example, the new law ?Education in the Russian Federation? was revised as a result of public discussion, and is now called the ?Law 3.0? by the public. Federal educational standards were also publicly discussed and were revised twice.

Public experts have been trained and have participated in preparing a number of federation-wide projects which include ?The Informatization of the Education System? and ?The Development of Education up to 2015?.

The civil society that is emerging in Russia is represented by different kinds of associations, non-governmental organizations (NGOs), and other bodies. Many NGOs, sports organizations, professional associations, cultural societies and unions involve students in social activities ? a trend which is viewed as positive.

At the same time, it is important to note that the current education framework represents the interests of individuals and society in a somewhat declarative fashion rather than in practical terms (i.e. paying lip service rather than taking action). Business and local communities do not yet participate in administrative councils which retain substantial powers. The participation of civil society in the development and elaboration of educational policies and in the management of education is not yet defined and regulated sufficiently. Furthermore, the state remains responsible for key functions which range from day to day administration and control to the management of the educational system.

[OK]: Reflecting on the current changes in Russia?s educational infrastructure, I recall the time when people did not have any choice about what school to attend. Every student was required to attend a school in his or her area of residence, regardless of whether they liked it or not. What are your thoughts on that situation?

[AGK]: The situation has changed with the modernization of the educational infrastructure in Russia. Students now have access to education in accordance with their educational interests, regardless of the geographical territory they live in. The introduction of a Unified State Exam has made it possible gradually to overcome two forms of inequality: territorial inequality and inequality linked to corruption and nepotism. As a result of the system reconstruction, financial and logistical support has been provided to small schools and to new types of educational institutions such as resource centers, socio-cultural centers and schools for children of particular ages.

In the area of professional education, infrastructure changes aim to improve the relationship between preparation of students in schools and the demands of the labor market and the economy. Technological equipment in vocational schools has been modernized and availability of software, databases and Internet access are gradually improving. Availability of educational equipment has grown by about 8 percent over three years and has reached 83% for higher educational establishments and 76% for vocational schools.

More attention has also been given to inclusive education for students with physical or developmental disabilities. In 2004, as a result of an important policy decision made by the Russian Ministry of Education, centers for educating students with disabilities were set up at prevocational, vocational and higher schools. As part of this initiative, new advanced courses for gifted students have been introduced. Distance learning has also increased, although a considerable number of distance learning programs set low entry requirements for students. Successful examples of mass distance education programs include the ones offered by the Moscow State University of Economics, Statistics and Informatics, by the Modern University for the Humanities, and by the All?Russian Distance Institute of Finance and Economics.

[OK]: A striking feature of our public schools is that students? performance declines as they get older. One would expect just the opposite. Success at lower educational stages should lead to even greater success at higher stages, but this does not occur. It seems that this phenomenon occurs because young people gradually lose interest in school and lose the desire to learn as they get older. Why do you think this is so?

[AGK]: The motivation of students depends on many factors, as we all know. Among them, educational content and educational technologies play an important role. In Russia, innovation has gradually taken place in both of these areas. New standards have been created for high schools and professional education, which aim at developing the personal and professional competencies of students. Communication and information technologies are being introduced, although the situation with educational technologies in schools is not as good as it should be, given the fast changing global educational environment.

What encourages students? initiative and motivation to study is an effective teaching strategy. Teachers in Russia have gradually moved from a pedagogic approach based on ?transmitting knowledge? to a strategy which includes facilitating learning, supporting students and generating interest in learning. I have to admit, however, that recent studies have demonstrated that lecturing as a teaching strategy continues to dominate in the classroom, while active and individualized forms of learning are still not that common.

[OK]: The quality of the teaching profession is vital for any country to succeed in educating the younger generation. What do you think about the changes occurring within the personnel policy and teacher quality assessment system?

[AGK]: I agree that progress in the educational system largely depends on the quality of the teachers. Despite the existence of tens of thousands of outstanding teachers in Russia who are highly educated, dynamic and committed, there is almost no competition for entry to teacher training institutions due to the low enrollment criteria and to the perceived low status of the teaching profession. Most graduates of teacher training institutions do not consider professional work in education to be a means of social mobility and economic success. At the same time, teachers of pre-retirement and retirement age continue to dominate schools; they experience ongoing difficulties with the shift from traditional teaching and learning methods to more modern teaching and learning methods.

The progress in the education system also depends on the personnel policy, which at present is gradually changing in two directions: improving teachers? qualification levels, and providing social and economic support for teachers.

Requirements to upgrade the qualifications of teachers are on the increase. According to the new criteria, teachers need to pass a qualifying test once every five years. The government finances teacher re-training once every five years and provides a choice of programs and locations for this.

Social and economic support for teachers entails increasing salaries, targeting government support schemes (such as co-financing utility payments) at village teachers, offering bank credit for the construction and repairing of houses, government and presidential ?top teacher? awards, ?teacher of the year? awards, and others. However, teachers? wages in Russia remain low and are far behind wages offered in businesses and in industry.

During the last decade a new teacher quality assessment system was introduced, which allows for the monitoring and comparison of educational results and achievements across different institutions and territories. This system consists of three components: student final exam results (state exams for students completing grade 9, unified state exam for high school graduates, and state qualification test of higher education graduates), ongoing monitoring of learning proficiency, and an internal quality grading system within institutions.

In general, the educational system has been changing along with the overall reforms in Russia during the last ten years. Innovations are however often introduced under strict administrative regulations. I think this is the major reason why changes in the system are not internalized and why teacher-student interactions remain hierarchical rather than dialogical. In the hierarchical classroom teachers ?transmit? knowledge rather than develop competencies.

To illustrate this, we can look into the achievements of Russian high school students as reported by various international studies. For example, according to PIRLS and TIMSS (Progress in International Reading Literacy Study and The International Math and Science Study), which estimate knowledge and skills, Russian students score highly. This is evidence that strongly confirms the dominance of transmissive pedagogic strategies. However, according to RISA (Regional Integrated Sciences and Assessments) which estimates competency level, Russia scored very low in 2000, 2003, 2006, and 2009. This reveals how far Russia underachieves where the efficiency of developing competencies is concerned, and that only a few changes, if any, have occurred in teacher-student interaction, in spite of the new educational standards, teacher re-training programs and quality assessment systems.

[OK]: What do you think are the main reasons for such underachievement in a number of areas? How can the situation be improved?

[AGK]: As I see it, the modernization of education in Russia was not fully realized due to the inertia in the old administrative regulation of education. The hierarchical system of orders and instructions still dominates and it takes a long time for a new culture and style of management to evolve. What I mean is the style characterized by strategic thinking and collegial decision making, individual responsibility and objective evaluation of the results. People are used to following orders, but not turning their ideas into action. Those who are concerned with following orders care mainly for control and reporting. Only those who translate their ideas into action are able to create new projects, explore new ways of doing things, probe, and innovate.

I believe that a new type of teacher will emerge along with the introduction of a new management system that will enable one to revise and update educational content, to improve student-teacher interaction, and to develop new ways of thinking, acting, communicating, and collaborating.

~~~~~~~~~~~~~~~~~~

Interview date & place: February 1-20, 2012, Khabarovsk, Russia.

Copyright ? [2012] Alla G. Kuznetsova, Olga Kovbasyuk, and International HETL Association.

HETL acknowledgement: This article was double-blind peer-reviewed by three HETL reviewers and edited by Dr. Debbie Cotton.

Suggested Citation

Kovbasyuk, O., & Kuznetsova, A. (2012, March). The Modernization of Higher Education in Russia: An Interview with Dr. Alla G. Kuznetsova. The International HETL Review. Volume 2, Article 3, http://hetl.org/2012/03/25/modernization-of-higher-education-in-russia

References

Public Chamber of the Russian Federation (2008). Education and Society. Is Russia willing to invest in its future? A Report of the Public Chamber of the Russian Federation. Moscow: SUHSE, 2008.

Source: http://hetl.org/2012/03/25/modernization-of-higher-education-in-russia/?utm_source=rss&utm_medium=rss&utm_campaign=modernization-of-higher-education-in-russia

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Sunday, March 25, 2012

Video: In defense of multiple combat tours

Retired Army Colonel and NBC military analyst Jack Jacobs examines the concerns set forth by the attorney for Army Staff Sgt. Robert Bales, the soldier who was charged Friday with 17 counts of murder.

>> we're joined by our nbc news military analyst, jack jacobs , a combat veteran in the vietnam war and a recipient of the medal of honor . considering the fact 2.5 million americans in uniform have cycled through the dual wars, you have expressed a concern about a broadbrush caricature emerging.

>> a large number of people have been down range in afghanistan and iraq. before, and have no problems. lots of people have had more tours, many hour tors, in fact, than he did. i -- one s.e.a.l. had 12 combat tours, no problems. lots of people have been wounded, seen their friends wounded, seen their friends killed, no problems. to say that everybody who puts on a uniform automatically becomes a candidate to do something heinous is very, very silly indeed, and can't be demonstrated by the facts.

>> it's a danger to keep in mind as we continue covering the story. jack jacobs , always a pleasure.

Source: http://video.msnbc.msn.com/nightly-news/46840064/

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Fly Or Die: Apple TV

Screen shot 2012-03-23 at 4.25.31 PMApple's third-generation Apple TV didn't really enjoy the limelight upon arrival. Something flashier stole the show. But it's still an important product, especially considering that the way we consume media is rapidly changing. Matt and I discuss this, and actually end up arguing a little bit more than I expected, in this episode of Fly or Die.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/6GTiejxWsYo/

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Friday, March 23, 2012

SAfrican govt, lottery gives $14M for Olympics | M ...

[unable to retrieve full-text content]The lottery has provided $10.2 million over three years, while the ministry of sport and recreation announced an additional $4.4 million for the Olympic effort. Minister of Sport Fikile Mbalula said Friday it was "an attempt to ...

Source: http://m.washingtonexaminer.com/2102153/?utm_source=rss&utm_medium=rss&utm_campaign=safrican-govt-lottery-gives-14m-for-olympics

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Confused About Commercial Real Estate? Follow These Tips And ...

By rubbertapper ? on March 22, 2012

Your business needs should be in check before seeking out commercial real estate! You should have a good idea of the kind of space you will need. If you see your company growing in the future, you should consider buying additional space now while the real estate market is at its lowest, this helps you to save money down the road.

Practice calm and patience when you are looking into the real estate market. Don?t enter into a commercial venture hastily. Without due consideration, you might find that the real estate purchase does not meet your criteria for successful financial gain. It could be a year-long process before you begin to see investments in your market pay off.

Take the neighborhood into account when purchasing commercial property. If the property is located in a prosperous area, your business is more likely to succeed because your potential customer base is going to be wealthier. However, if your products or services cater more to those with less funding, consider a location in a neighborhood that fits your potential clientele.

You?ll have to pay more upfront for a commercial loan than for a residential loan, and there are other differences between the two types of loans. Finding the best lending agencies and looking for investments is the perfect way to get the loan you need.

One major part of commercial real estate deals is inspections. When property you are involved in is being inspected, take steps to verify the legitimacy of every inspector. There are many non-accredited people who work in such fields as insect removal. By hiring an experienced professional, you?re less likely to run into problems after you buy the property.

Before buying a piece of commercial property, decide what you intend to do with the property once you buy it. What are your plans? Do you want to lease or start you own business there? Have some clear goals before you look for commercial property, it will save you time and a lot of work.

Have a professional inspector look at your property before selling it. If there is anything wrong with your property, have it fixed right away.

Think about long-term economic conditions before investing in real estate. Be prepared for large-scale inflation during the next couple of years. Lease contracts in the past frequently contained clauses that allowed for adjustments to the overall price based on the CPI or Consumer Price Index. This provided a buffer, which saved the people who leased the property from price increases due to inflation. Unfortunately, in today?s market, this practice is very seldom used. This can make you defenseless against the consequences of inflation.

Build your reputation by creating a blog to share real estate tips with others on the Internet. This helps to attract potential buyers if you have something for sale or lease.

Whether you want to get into real estate or you?ve been into it for a while, visit some websites that will help you find out how to invest in commercial real estate. It is wise to learn all you can, as it is impossible to know too much.

If you are selecting a broker, ascertain the amount of experience they have had within the commercial real estate market. Make sure that the agent has the proper expertise with the type of real estate purchase or sale you are looking for. With that broker, you also want to enter into exclusive agreements.

Make sure you know what kind of environment your property is located. It is your responsibility to ensure that your property is free from environmental waste or safety hazards. Are you considering a property that is in a flood zone? That may not be the wisest choice. If you need information about potential environmental problems in an area, contact local environmental protection or assessment agencies.

Advertise the commercial property to both locals and non-locals. Many sellers mistakenly presume that their property will appeal only to local buyers. There are many investors who are interested in financing properties which are outside their area as long as they are a great deal.

Searching out larger commercial properties can help you in the long run, so keep an eye out for them. When you buy property with a bunch of units you create potential for yourself to make more of a profit, and you can actually manage all of those units as a whole as well, which makes things easier for you.

If you apply the information that you have just read, you have an excellent chance of realizing real estate success in the commercial markets. The qualities you need to do well in commercial real estate are skill, research and a good dose of luck. Some will still not succeed, but using the tips in this article will give you a much better chance of being successful.

Source: http://www.articlestation.org/1111/confused-about-commercial-real-estate-follow-these-tips-and-suggestions/

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Thursday, March 22, 2012

Zynga buys game maker behind 'Draw Something'

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Source: http://news.yahoo.com/zynga-buys-game-maker-behind-draw-something-193456000.html

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